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WIAW: Fresh and Fruity

Happy 4th of July everyone! This week’s What I Ate Wednesday is a snapshot of what I ate on Tuesday July 3rd.

In honor of this month’s WIAW theme, I also completed a commercial break workout.

During a 1 hr tv show I did a combination of situps, pushups, lunges, and squats during the commercials. It was simple yet effective!


Yesterday’s breakfast is a current favorite of mine.

Waffles from Trader Joe’s topped with TJ’s frozen cherry blend and a piece of turkey bacon.


A very juicy nectarine and a handful of blueberries.

Lunch: An eclectic mix of greens from our farm share, topped with one of Sarah’s Mexican 7 layer cups!


A honeydew-lime smoothie!


Lemon basil, lime juice, and 1/2 a honeydew melon. I blended it in my magic bullet…

….and garnish!

It just tastes like summer. 🙂 It’s sweet, fresh, and cold! Perfect for a hot humid day.


Last night’s dinner is one of my favorite recipes. Stuffed Spaghetti squash!

I will post a detailed recipe tomorrow, but in a nutshell, this spaghetti squash is stuffed with seasonal veggies, cheese, breadcrumbs, and marinara sauce. I served it with a small side salad, and a piece of garlic bread that I found on the discount rack at the supermarket!


I made it to July without going to Dairy Queen which is pretty remarkable!

I got a small vanilla ice cream with rainbow sprinkles….apparently rainbow means brown to these people but oh well.


Chocolate sprinkles or rainbow?

{ 12 comments… add one }
  • eatpraytri July 4, 2012, 12:36 am

    rainbow sprinkles!! Love them! 🙂

  • Kat @ a dash of fairydust July 4, 2012, 6:40 am

    Rainbow sprinkles all the way! They’re much more fun than the “plain” chocolate ones in my eyes. 🙂
    I need to try soaghetti squash as well,yours looks delish!

  • Happy Fourth! That smoothie sounds amazing! I will most definitely be trying that! Your spaghetti squash dinner looks so good too! Can’t wait to check out the recipe!

  • Hannah July 4, 2012, 12:33 pm

    Rainbow all the way 🙂

  • mindrunningwild July 4, 2012, 12:41 pm

    spaghetti squash is the best. simply the best. I haven’t found out lately, but i’m on the prowl.
    rainbow sprinkles, of course. It’s fun to eat that way.

    • savorlifesflavors July 5, 2012, 9:57 pm

      My fiance loves it! It’s one of the few healthy meals I make that he requests!

  • Kelly @ My love affair with running July 4, 2012, 5:46 pm

    I like the idea of stuffed spaghetti squash.. holding out for the recipe 🙂 We often have the baby squash stuffed with peas..

    • savorlifesflavors July 5, 2012, 10:14 pm

      I’ve never had stuffed baby squash. I love how versatile this recipe is. You can throw any seasonal veggies in there and its fresh and delicious. 🙂

  • whatwouldjessicaeat July 5, 2012, 7:25 pm

    The smoothie sounds so refreshing! I never would have thought to put honeydew in a smoothie…I can’t wait to try it!

    • savorlifesflavors July 5, 2012, 10:17 pm

      I saw a recipe in Family Circle for a cucumber-melon smoothie but I didn’t have any cucumber.

  • Eating 4 Balance July 6, 2012, 6:38 pm

    Wow. That stuffed spaghetti squash is a great idea!

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